The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:· become a better swimmer, cyclist, and runner· train with the right intensity and volume· gain maximum fitness from every workout· make up for missed workouts and avoid overtraining· adapt your training plan based on your progress and conflicts· build muscular endurance with a new approach to strength training· improve body composition with smarter nutritionThe Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What’s ...
- Brand: Velo Press
- ASIN: 1937715442
Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing (The Six-Word Lessons
100 lessons to help you train and race in triathlons the right way! When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports – swimming, biking, and running. Six-Word Lessons for Successful Triathletes will speed up the learning curve. Triathletes are commonly not aware of the many hard lessons they will learn along the way through trial and error. Reading this book will teach you these lessons in advance- before they are needed!
- ASIN: B01IDRYE12
The Party: A Novel
Robyn Harding’s domestic drama, hailed as “tense and riveting” by Megan Miranda, New York Times bestselling author of All the Missing Girls, explores the aftermath of a sweet sixteen birthday party that goes horribly awry, as the members of a wealthy family in San Francisco find their picture-perfect life unraveling, their darkest secrets revealed, and their friends turned to enemies.One invitation. A lifetime of regrets. Sweet sixteen. It’s an exciting coming-of-age, a milestone, and a rite of passage. Jeff and Kim Sanders plan on throwing a party for their daughter, Hannah—a sweet girl with good grades and nice friends. Rather than an extravagant, indulgent affair, they invite four girls over for pizza, cake, movies, and a sleepover. What could possibly go wrong? But things do go wrong, horrifically so, and Jeff and Kim’s flawless life in a wealthy San Francisco suburb suddenly begins to come apart. In the ugly aftermath, friends become enemies, dark secrets are revealed in the Sanders’ marriage, and the truth about their perfect daughter is exposed. Perfect for fans of Big Little Lies, this is a white-knuckled and “riveting tale that is impossible to put down” (Bill Clegg, New York Times bestselling author of Did You Ever Have a Family).
- ASIN: B01M25UKS1
The Triathlete's Guide to Swim Training (Ultrafit Multisport Training
Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
- Brand: Velo Press
- ASIN: 1931382573
Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training
Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first Ironman® or your fastest, Going Long will make every hour of training count. Inside this groundbreaking second edition from best-selling authors Joe Friel and Gordon Byrn you will find more than 40 sport-specific drills to improve your technique, making you more efficient at swimming, cycling, and running.Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. A detailed appendix includes key training sessions, workout examples, and strength training progressions.In addition, proven key workouts for each sport and a complete strength training program will help you build the mu...
- Brand: Velo Press
- ASIN: 1934030066
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book
- Brand: Waterbury Publications, Inc.
- ASIN: B006XF5BTG
Triathlon Training (Idiot's
Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.
- ASIN: B00OSVHOJ2
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to makeÃƒ ¢ €š ¬" and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance s...
- Color: One Color
- Brand: Velo Press
- ASIN: 1937715000
- UPC: 884451849780
Triathlon Training For
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat com...
- Brand: imusti
- ASIN: 0470383879
Racing Weight: How to Get Lean for Peak Performance (The Racing Weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to get—and stay—leanRacing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and ...
- ASIN: B00C3MFR2O
Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.Drawing from her 30-year racing and coaching career, Taormina’s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.Swim Speed Secrets revealed the freestyle technique used by the world’s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.Also available from VeloPress, download the first week of workouts and see video demos of the progr...
- ASIN: 1948007029
Wildest Dreams (Thunder Point series Book
With Thunder Point, #1 New York Times bestselling author Robyn Carr has created a town where hard work and determination are all it takes to make dreams come true Blake Smiley searched the country for just the right place to call home. The professional triathlete has traveled the world, but Thunder Point has what he needs to put down the roots he's never had. In the quiet coastal town, he can focus on his training without distractions. Until he meets his new neighbors and everything changes. Lin Su Simmons and her teenage son, Charlie, are fixtures at Winnie Banks's house as Lin Su nurses Winnie through the realities of ALS. A single mother, Lin Su is proud of taking charge and never showing weakness. But she has her hands full coping with a job, debt and Charlie's health issues. And Charlie is asking questions about his family history—questions she doesn't want to answer. When Charlie enlists Blake's help to escape his overprotective mother, Lin Su resents the interference in her life. But Blake is certain he can break through her barriers and be the man she and Charlie need. When faced with a terrible situation, Blake comes to the rescue, and Lin Su realizes he just might be the man of her dreams. Together, they recognize that family is who you choose it to be.
- ASIN: B00TXM1FKA
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to...
- Brand: Velo Press
- ASIN: 1934030767
Be Iron Fit: Time-Efficient Training Secrets for Ultimate
- ASIN: B00MJD79ZK
Workouts in a Binder for Swimmers, Triathletes, and
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
- Brand: Velo Press
- ASIN: 1931382743
Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.
- Brand: Velo Press
- ASIN: 1934030759
- UPC: 787721982807
Survival Swimming: Swimming Training for Escape and Survival (Survival Fitness Series Book
These Swimming Skills Will Save Your Life!Discover everything you need to escape your enemies and survive in the water.Inside this 3-part training manual you will learn:Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater.Swimming in Open Water. Learn the dangers of open water and the best ways to swim in it.Learn to Swim. This is for people learning how to swim and teaches basic skills and strokes.You'll love this swim training manual because it will improve your swimming skills & you will learn to survive!Get it now.Note: This book is included in Sam Fury’s Survival Fitness, available at https://www.amazon.com/dp/B00CN2F9BSLimited Time Only Bonus Freebies8 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Survival Swimming TODAY and you will receive:A 10 week swim training schedule. Flexible to use as daily swim workouts or however you want.The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.A 15-minute yoga stretch routine.How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses!Recognizing dangerous marine life and what to do if attacked.Making improvised rope out of plants and animals.How to tie all the knots mentioned in this manual...
- ASIN: B00L841998
The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line -- all you need to meet the
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
- ASIN: 1598698079
- UPC: 045079908079
Going for Kona (Michele #1): A What Doesn't Kill You Romantic
After losing her husband, she’s not about to lose this race. But if she doesn’t drop out, she could lose her family.When Michele Lopez Hanson quit her law practice to become an author, she was looking forward to spending more time at home with her triathlete husband and her teen kids. But when a tragic biking accident claims her husband’s life, she finds herself with nothing but free time and painful memories. Drowning in grief, she pledges to honor his memory by competing in the Ironman he’ll never finish. But as she follows along his old training routes, she discovers that if she pedals hard enough, she can sense him alongside her.Her single-minded focus on the race leaves little time for her children, but when her teenage son is accused of murder, she has no choice but to get off the bike seat long enough to track down the real killer. With the Ironman fast approaching and the charges against her son heating up, can she cross the finish line and hold her family together or will everything she loves crash and burn?Going for Kona is the first standalone book in the adrenaline-pumping Michele trilogy book #10 within the What Doesn’t Kill You romantic mystery series. If you like tenacious heroines, competitive sports, and relationships that last beyond the grave, then yo...
- ASIN: B00MQ99A04
Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed
In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the...
- Brand: VeloPress
- ASIN: 1937715213
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