The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeksRevving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high ge...
- ASIN: 1594863237
Metabolism Advantage, the by Berardi, John (2006)
- ASIN: B00LLP3YJM
Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you’re new to the industry and looking for a head-start, or you’re already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: Discover your deeper purpose and values Choose your specialty based on your uniqu...
- ASIN: 1948836556
Nutrition: The Complete Guide: Student Workbook: Study Guide for ISSA's Specialist in Fitness Nutrition
Nutrition: The Complete Guide: Student workbook
- ASIN: B00UAYWFZ4
The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry
If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will
- ASIN: 0977430901
The F-Factor Diet: Discover the Secret to Permanent Weight
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
- Brand: Unknown
- ASIN: B000Y1D47Q
The Blood Code: Unlock the secrets of your
Dr. Richard Maurer, author of The Blood Code-Unlock the Secrets of Your Metabolism, offers a dynamic new health and fitness program.The Blood Code provides you with everything you need to know to understand your metabolic code, by teaching you how to order, read and act on your own blood test results and skin-fold caliper measurements. Blood tests and body fat distribution offer a viewing window into how your genetic powers interact with your current diet, nutrition and fitness habits.The Blood Code: Unlock the Secrets of Your Metabolism walks a line between a reference book and self help book to provide an accurate map that allows you to guide your own nutrition, exercise and lifestyle; finally free from misleading or harmful one-size-fits-all advice. By following Dr. Maurer’s six easy steps for ninety days, you will be well on your way toward cracking the unique metabolic blueprint you inherited from your ancestors.The Blood Code™ is for people with:•High blood sugar•Type 2 diabetes & prediabetes•Hypothyroid symptoms •Elevated heart disease risk•Weight problems•“Sugar” related conditions like migraines, psoriasis, yeast infections•Athletes—for personalized dietary and carb requirementsWhile The Blood Code helps you resolve conditions like diabetes and he...
- ASIN: B00JFK9M14
The Essentials of Sport and Exercise Nutrition Certification Manual (Precision
Ships direct from the Amazon warehouse. Purchased and read about one chapter. This book is in EXCELLENT condition.
- ASIN: B003T299VW
Metabolism Plan: The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed," and eventually end up not being able to enjoy regular things like eating out with friends, or grabbing a quick lunch on the go. Some end up falling off the wagon completely.The metabolism plan differs drastically from the fasting, military diets, all-out ban diets; because it banishes absolutely no food. It raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won't produce results, but by sticking to the metabolism plan, you will lose weight.The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like crowns disease and lupus. It even improves your thyroid function and hormonal balance.The metabolism plan differs because not only does it not banish any foods but It also raises your body's metab...
- ASIN: B078T184NB
The Thyroid Diet: The Best Meals for a Healthier Thyroid.Fix Your Sluggish Metabolism for Increased Energy and Weight Loss,
Today only, get this book for just $2.99. Regularly priced at $14.97. Read on your PC, Mac, smart phone, tablet or Kindle device.Did you ever wonder if you could do something to improve your thyroid gland's function?Do you dream of the day that you could finally say goodbye to the extra pounds resulting from an underactive thyroid gland?Are you ready to live a normal and happy life again after being diagnosed with a thyroid disorder?If you answered "yes" to any of the questions above, then this may very well be the most exciting message you've read all day. Here's why...You're about to discover a proven system for improving your thyroid health naturally through special diet modifications. This system works whether you have just been diagnosed with a thyroid disorder or you have been medicating your thyroid for years. Here's the thing: rebalancing the body's natural flow after being diagnosed with a thyroid condition doesn't have to be hard at all.Your situation only becomes difficult if you keep giving your body the wrong types of food. When you know how to change your diet so that it would fit your body's current needs, you are set for life. What most people don't realize is that creating the perfect thyroid diet for yourself is extremely easy to do. I know, because...I've been...
- ASIN: B00CWVME9U
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