The Mindbody Prescription: Healing the Body, Healing the
The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern
- Color: White
- Brand: John E Sarno
- ASIN: 0446675156
The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the
Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are ...
- ASIN: 1546082549
Healing Back Pain: The Mind-Body
- Color: White
- Brand: Warner Books NY
- ASIN: 0446392308
Rediscovering the Lost Body-Connection Within Christian Spirituality: The Missing Link for Experiencing Yourself in the Body of the Whole Christ is a Changing Relationship to Your Own
By introducing the human body and its unique way of knowing into Christian spirituality, this workbook offers all Christians an inviting path beyond their often divisive debates and poisoned histories. Many Christians today want more than religious information. They seek a transformational, new reformation. Longing for a spirituality no longer disconnected from what their body knows, they cry out for help in changing the relationship to their body's feelings. They search this fresh, holy ground to rediscover their own body within the Body of the Whole Christ. By slowly journeying at your own pace through the body-learnings and exercises in this workbook -- whether alone, with a companion or in a group -- your steps in personal wholeness and the body-feel of grace open as one, unifying, organic experience. The implications for building peace-filled communities and a dedication to the global common good are enormous.
- ASIN: 1934690376
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
- Brand: Vineyard, Missy/ Mitchell, Matthew (ILT)
- ASIN: 1600940064
Come to Your Senses: Demystifying the Mind Body
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
- ASIN: 1582701261
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy
The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to...
- ASIN: 0062655957
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out ...
- ASIN: 0062376586
Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie
We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?Now with Your Body Speaks Your Mind, Deb Shapiro―author of The Body Mind Workbook and Unconditional Love―shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.The body shows us what we are unconsciously ignoring,denying,or repressing, she says. With her breakthrough book, readers learn:A system-by-system guide to your body that reveals what it is telling you about yourself• A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize• Creative visualization and meditation techniques on CD to enhance your ability to listen to, communicate with, and heal your body, and moreHealing is a continual journey―one of embracing ourselves ever more deeply, explains Deb Shapiro. Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller.This product can be shipped withi...
- Brand: Brand: Sounds True
- ASIN: 1591794188
- UPC: 600835100380
Making the Brain Body Connection: A Playful Guide to Identifying & Releasing Mental, Physical & Emotional
Making the Brain Body Connection is one of the top 100 best selling books in Cognitive Psychology, and has been embraced by the mass market and professionals alike for its playful, yet effective, approach to changing behavior, enhancing performance & increasing learning potential. Based on the latest neuroscience this international best seller provides a comprehensive array of techniques, pulled from eastern and western health practices, to help you feel better, be more effective and deal with life changes easily & effectively. The book culminates with the 10 Step Change Process, providing a strong framework for working through any personal issue effectively. Making the Brain/Body Connection gives readers a clear understanding of the elements necessary to achieve permanent change in how they feel and perform, and a template that can be used to deal with all aspects of their life. A practical and completely refreshing way to approach the mind-body connection, this book is designed and cartoon illustrated for brain friendly reading and quick reference.
- ASIN: 0968106633
- UPC: 628470066335
When the Body Says No: Understanding the Stress-Disease
Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and diseaseCan a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosisDraws on medical research and the author's clinical experience as a family physicianIncludes The Seven A's of Healing-principles of healing and the prevention of illness from hidden stressShares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)An international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to ...
- Brand: Wiley TP
- ASIN: 0470923350
Healing with Awareness: Activating the Body-Mind-Spirit Connection to Restore Health & Well-Being (The Healing
Healing with Awareness is for all who wish to increase their awareness of the body-mind-spirit connection and to use this connection to heal on all levels. Key characteristics of the healing process are presented using stories from Mary Ruth Velicki’s personal experience as well as from her work with clients who are actively working to heal in a holistic way. The book also includes activities that help readers to heal on all levels. In addition, the social nature of healing is explored, including how relationships can push us to grow and how we can help each other in the healing process.
- ASIN: 1090437544
Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring
Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)
- ASIN: 099895800X
The Impact of the Human Stress Response: The Biologic Origins of Human Stress (A Practical Stress Management Book about the Mind Body Connection of
The Impact of the Human Stress Response: The biological origins and solutions to human stress is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress.It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our preventable exposure to modern stressors.Mary Wingo examines one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.But what exactly is "stress"? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist, Dr. Wingo explains the root causes of modern stress, and how it harms our bodies, as well as our communities.Understand the root causes of stress in life and learn how you can manage it effectively Find out why the stress response is essential for helping you adapt to your environment Protect your health - learn how to avoid over-loading your body's stress response Sharing astonishing insights into the way we cope with everything from excessive multi...
- ASIN: 0997481315
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offe...
- Brand: van der Kolk Bessel A
- ASIN: 0143127748
Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more.On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a 2-CD session on how to use this amazing tool for personal healing.On Part One, Dr. Weil discusses the physiological mechanisms behind the mind-body connection, while Dr. Gurgevich demystifies the practice of hypnosis through a concise account of its history, as well as important case studies.On Part Two, Dr. Gurgevich introduces listeners to four trance-induction methods, including trance deepening and a full session of self-healing with hypnosis.No condition is out-of-bounds when it comes to the effective use of hypnotherapy, says Dr. Weil. With Heal Yourself with Medical Hypnosis, now listeners can discover this highly effective way to use the power of the mind for optimum health and well-being.Course objectives:List some basic concepts of the mind-body connection for healing with medical hypnosis• Discuss the history of mind-body medicine and the use of altered states for healing• Explai...
- Brand: Unknown
- ASIN: 1591793564
Achieving the Mind-Body-Spirit Connection: A Stress Management
Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.
- Brand: Brand: Jones n Bartlett Learning
- ASIN: 0763745731
Jung and Yoga (Studies in Jungian Psychology by Jungian Analysts,
Book is acceptable and fit for use. Visible wear and damage present on cover or binding. The internal pages may contain highlighting/underlining/creases. All pages are intact and legible. Ships the SAME or NEXT business day with tracking.
- ASIN: 0919123953
The Mind-Body Fertility Connection: The True Pathway to
Now there is new hope for the millions of women worldwide who have had difficulty trying to conceive. The Mind-Body Fertility Connection explores the feelings, emotions and beliefs that may be blocking conception, and it provides the necessary tools to create a successful pregnancy. By bringing together the latest scientific data and innovative mind-body techniques, this book unveils a new pathway to conception: a pathway of healing through the emotions which allows women to unblock the potential for childbearing. This book dissects the feelings, beliefs and old emotional injuries which often create subconscious obstacles that can disrupt an otherwise healthy functioning reproductive system. It delves into an unexplored realm that not only exposes the hidden barriers which can cause infertility but also reveals the secrets that can lead to a successful pregnancy. The Mind-Body Fertility Connection helps women experience their fertility as a journey of empowerment and presents a fresh new perspective on how to create conception.
- ASIN: 0738713767
Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total
With Magical Mind, Magical Body, Dr. Chopra helps listeners to uncover the healing power of the mind and utilize th epower of quantum healing to gain a perfect balance of mind, body and spirit. In Magical Mind, Magical Body, Dr. Deepak Chpra shows you how to reconstruct the blueprint of your body so that you can enjoy perfect health, higher levels of energy and vitality, and enhanced inner peace. This revolutionary approach tells how you can achieve these results through the power of your mind. Chopra explains the "quantum mechanical body" -- a level where thought is turned into physical reality. He tells you how to harness these new insights to make your cells think, and your thoughts move healing energy. In doing so, you will create the kind of health and mental state that you desire.
- Brand: Brand: Simon n Schuster Audio/Nightingale-Conant
- ASIN: 0743530136
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