Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide To Curing Anxiety, Depression And
Manage Worry. Conquer Fear. Take back your life today. Developed by Lucinda Bassett, this is a leading drug-free, self-guided treatment program. Since 1983, this has been a leading holistic guide for improving your life and happiness. Join the 1.4mm people who have followed this program to build joyful lives not ruled by stress, anxiety or depression. The program includes audio CDs, a workbook and other tools to help you take control of your life. It is effective for kids, teens and adults alike. It helps you overcome and find relief for issues that range from phobia to anger to loss. There are 15 lessons in the multimedia toolkit: 1-Symptoms, Causes and Fears, 2 - Six Steps that will Put a Stop to Anxiety Attacks, 3 - Self-Talk, Key to Healthy Esteem, 4 - Expectations, Expect Less and Get More, 5 - Eat-Diet to Rid Yourself of Anxiety and Depression, 6 - Stop Being Angry and Control Your Mood Swings, 7 - Assertive Behavior, Speak Confidently and Gain Respect, 8 - Put An End to What If Thinking, 9 - Get Off the Guilt and Worry Treadmill, 10 - How To Stop Obsessive, Scary Thoughts, 11 - Anx and Dep, the Truth About Medication and Alcohol, 12 - The Courage to Change, 13 - Time Management 12 Steps Toward a Balanced Life, 14 - How To Keep Stress From Becoming Anxiety, 15 - Getti...
- ASIN: B000SO5IMI
- UPC: 858389006201
Zen Anxiety and Stress Relief Supplement - Natural Herbal Formula Supporting Calm, Positive Mood with Ashwagandha, L-Theanine, Rhodiola Rosea - 60 Vegetarian
WHY LIVE ZEN?The busy, chaotic lives we live often lead to feelings of being overwhelmed and stressed out, whether you're at work, home, or even just amongst friends. We created WellPath ZEN to help you break through the unnecessary anxiety and pressures of a fast-paced existence, and live your best life!WellPath ZEN is an natural, herbal stress support formula developed in order to promote: Calmness and relaxation Focus and alertness Positive Mood Stress relief An improved sense of well-beingZEN IS GREAT FOR: Social Gatherings - Meeting new people, seeing friends, love life Traveling - Public transport, cramped spaces, crowded airports Work Life - Tight deadlines, forced relationships, tough bosses Home Life - Endless housework, running errands, parenting Public Speaking - Large crowds, important presentations, pressure to deliverWHAT'S INSIDE?WellPath ZEN was expertly created to promote a calm, positive, relaxed mood, and features premium, natural ingredients such as: Ashwagandha - Ancient Ayurvedic herb famed for reducing systemic stress L-Theanine - Natural amino acid that promotes relaxation of your mind and body Rhodiola Rosea - Scandinavian adaptogen known for increasing energy levels Hawthorn - Nicknamed "heart herb" due to its use as a natural remedy for high blood press...
- Brand: WellPath
- ASIN: B077JBP4NH
- UPC: 860055000703
Helping Teens with Stress, Anxiety, and Depression: A Field Guide for Catholic Parents, Pastors, and Youth
Do you struggle to know when or if it’s appropriate to step in to help a teen who seems stressed, anxious, or depressed? Do you know the signs to look for to determine whether a teen is in distress?In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils—a Catholic author, speaker, and psychotherapist—offers his personal experience, advice, and faith to give parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis.Roy Petitfils knows what it’s like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were “stuck in Harry Potter’s invisibility cloak.” Weighing more than 500 pounds, he was addicted to food and hated himself.Now a leading Catholic voice in youth advocacy and creator of the popular podcast Today’s Teenager, Petitfils entered adulthood a very different person than he is today. His life was radically changed by a handful of people in college who reached out in friendship and helped him set a new course.Using personal life lessons and expertise gleaned from more than twenty-five years i...
- Brand: Ave Maria Press
- ASIN: 159471889X
Hypnosis Beginners Guide:: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become
Do you suffer from stress, anxiety, or depression?Tired of spending a fortune on programs that take up all your time and energy without fixing your problem?If so, the answer you’re looking for might be inside you!If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders.And if you’ve taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand.But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it?The power to achieve these goals and more is within you; all you need is some help from author Richard Cooper’s Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier.Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental ca...
- ASIN: 1533055696
Doctor Hemp Calm | for Anxiety, Depression & Stress Relief | 750mg of Pure Organic Hemp Extract + Ashwagandha, Rhodiola, 5-HTP, L-Theanine, GABA | Stress Less, Do More | Vegan,
KEEP CALM AND CARRY ON: Calm was specially formulated to help you get through the struggles of everyday life by reducing your stress and anxiety so you can focus more & worry less! ★★★ Our 30 DAY MONEY BACK GUARANTEE is simple, if you don't feel less stressed after taking our CALM formula, WE'LL GIVE YOU A FULL REFUND!★★★ EXPERTLY CRAFTED: By combining 25mg of Organic Hemp with Ashwagandha, Rhodiola, 5-HTP, L-Theanine, GABA, Passion Flower, Chamomile, Vitamin B6 & Magnesium, Doctor Hemp's CALM anti-anxiety & stress support supplement has all the well known benefits of pure hemp with a targeted focus on stress and anxiety relief. With CALM you'll feel less stressed & more focused so you can be the best version of yourself every day! ALL DOCTOR HEMP PRODUCT ARE: THC FREE, 3rd Party Tested for Safety and Purity, Vegan, Non-GMO, Gluten Free, Made with Colorado Grown Organic Hemp, Non-psychoactive and Legal nationwide
- Brand: Doctor Hemp
- ASIN: B07S4DXGK5
- UPC: 742309828700
The Anxiety and Worry Workbook: The Cognitive Behavioral
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Brand: Guilford Publications
- ASIN: 160623918X
Chronic Anxiety: Scientific and psychological guide. How to easily recognize and prevent chronic anxiety disorders, overcoming negative emotions such as ... depression, worry, stress and panic
Buy the Paperback Version of this Book and get the Kindle Book version for FREE! Your life is filled with worry? You’re having an hard time managing anxiety? You’d like to overcome your negative thoughts?The human brain is a special weapon. It check for threats and it sends an instant alert if necessary. This alarm is known as fear. Chronic anxiety comes from fear! The problem comes when your anxiety becomes a persistent struggle that never disappears. Having such a condition negatively affects the quality of your life.Chronic Anxiety is one of the main mental health problems that haunts most individuals in modern society.More and more people are becoming aware of their mental condition and seeking professional help. Fortunately, as far as mental health is concerned, there is increasingly significant progress in terms of diagnosis and treatment of various mental disorders.This book focuses on the topic of chronic anxiety, trying to understand its genesis, its effects on patients and how it can be managed.If left untreated, chronic anxiety can have adverse effects that can easily complicate the patient's life and make it difficult to exist in society.Overcoming chronic anxiety is not the most difficult task on this planet, but it is also not the easiest. Success largely depend...
- ASIN: B07TX2S4WG
Joy-Filled | 100% Plant-Based Supplement for Anxiety & Depression Relief | Helps Relax The Mind, Boosts Mood, Relieve Stress | Contains 7 Powerful Herbs, Non-GMO, 60 Vegan
Joy-Filled is a plant-based dietary supplement that helps to relieve anxiety, depression, and stress. Each herb included has been formulated with YOU in mind: RHODIOLA ROSEAThis golden flowering plant contains bioactive chemicals that support a healthy response to stress by decreasing cortisol in the body.ST. JOHN'S WORTSt. John's Wort works to increase the availability of the chemicals serotonin and dopamine in the brain, which are crucial components in maintaining a positive state of mind.LEMON BALM LEAFThis plant increases the production of the neurotransmitter GABA, which helps to promote an overall calming effect.GINGKO BILOBAThe leaves from the Gingko Biloba tree contain a counteractive effect on adrenaline, which alleviates the mind and body of stress.ASHWAGANDHAKnown for its use in Ayurvedic healing, Ashwagandha has been used to reduce stress by supporting the adrenal function of the body.GOTU KOLAGotu Kola is regarded as one of the most rejuvenating herbs in Ayurvedic Medicine. It binds to the neurotransmitter GABA which increases its effectiveness and ultimately helps you maintain a stable and positive mood.ELEUTHEROThis plant contains active chemical components that helps the body to better utilize energy and improves circulation to the brain allowing for mental clarit...
- Brand: Happy Healthy Hippie
- ASIN: B078WPH4HJ
- UPC: 689394418259
Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment of combining CBT with Mindfulness.Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
- ASIN: 1683730682
Anxiety Relief Supplements ǀ Best Stress Relief for Relaxation & Depression ǀ Mood Boost, Anti Anxiety, Anti-Depressant, Serotonin & Dopamine Enhancer with Ashwagandha, 5HTP, St. John's Wort &
GET READY TO EXPERIENCE THE RESULTS Our anxiety and stress relief formula combines mood boost herbs clinically proven to help boost your mood, serotonin and dopamine, relieve anxiety and stress, provide a feeling of natural calm. B Complex can help fight off stress and anxiety and support cognitive function. Calcium and Magnesium 2 important minerals for promoting calm nerves as they signal proper contraction and relaxation of the muscles. Ashwagandha decreses levels of the stress hormone cortisol, reducing depression symptoms and improving sleep patterns . GABA regulates anxiety, sleep, mood. 5-HTP helps the body to produce more serotonin supporting a relaxed and positive mind. Chamomile can help with anxiety, and has mild sedative properties. St. John's Wort increases the activity of serotonin that plays an important part in regulating our mood. RESEARCHING, TESTING, PERFECTING Through our GMO free and responsibly sourced product, we deliver the message of well-being, health and happiness, and we hope you hear it and make the best of it. Two capsules per day should be sufficient to experience a feelings of relief, be more focused, relaxed, boost your mood and less anxious. Surprise your loved ones and start taking Calm Support together by ordering 2 bottles and enjoy the disc...
- Brand: HIDDEN NATURE
- ASIN: B07NZSNV72
- UPC: 078928518679
ReNew: Breaking Free from Negative Thinking, Anxiety, and
Is your life defined by joy? So many people miss out on experiencing consistent joy in their lives because the toxic thoughts they embrace open doors to anxiety and depression.In ReNew, Julie Winter leads you through the Biblical solution: Renewing your mind. Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve.Through easy-to read, powerful chapters, you will learn to:Break agreement with toxic thinking by learning how to take your thoughts captive and surrender them to ChristUnderstanding the three “trees of your mind” and protect yourself from poisonous trees of unbelief and unforgivenessReceive healing by releasing forgivenessKeep your thought life healthy, nourished, and destiny-focusedSustain joy through a correct view of your identity in ChristWear the Armor of God and use each item to dismantle lies aimed at your destinyActivate the power of declaring Scripture, remembering testimonies, and releasing thanksgivingBreak free from shame, guilt and other strongholds that the enemy uses to keep you in bondageA renewed mind is your weapon against the enemy’s lies and the key to walking in Supernatural joy![Featuring Action Points and Reflection Questions for further study and application.]
- Brand: Destiny Image Publishers
- ASIN: 0768412226
Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you. You'll learn how to overcome "fear of the fear" and anticipatory anxiety. W...
- ASIN: B075QJM39Z
Stress, Anxiety & Depression: The Stress Relief
This book is the Ultimate self help manual for anxiety,stress and depression relief - Renee Walker- Phd. The information in this book has been awarded The Association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Discover the medical knowledge that has long eluded the masses; the connection among stress, anxiety and depression and the step by step guide on self help to: anxiety relief stress relief post traumatic stress disorder (ptsd) stress management mood disorder anxiety and depression relief overcoming anxiety and phobia Discover how to master anxiety relief & stress management for quick stress relief and optimum antidote to anxiety and depression. Master Your Emotional Response to Stress Using Mindfulness for a Stress Proof Brain. Effective Relaxation and Stress Reduction techniques. Step-by-step techniques for calming the body and mind in an increasingly stressful modern world. Comprehensive stress reduction strategies that can be incorporated practically into even the busiest lives. Powerful relaxation techniques based on the lat...
- ASIN: 1974273768
Rockstar Happy Gal Supplement, Serotonin Production, Anxiety, Stress, Depression Relief, Supports Relaxation, 60
Rockstar Happy Gal was formulated to provide peak happiness. The serotonin boosting will elate, and the mental performance will help any woman to enhance clarity, focus, and increase memory. Be happy. That's what happy girl was design for and the ingredients used by Rockstar make it the perfect blend of natural happy enhancers. Every capsule provides a supercharged dose of natural ingredients formulated by doctors to enhance a woman's joy, happiness, mental well being. Happy Gal uses 100% pure premium ingredients. Remember to take Happy Gal daily without fail for the most optimal results. Physician Formulated- Doctors and biochemists formulated the best possible formula to develop joy, elation, and positive feelings. You'll feel a new mental clarity, focus, and memory as well. This formula was meant for the mind. The scientifically optimal combination of each ingredient creates the perfect balance designed to support a balanced mental state. Rockstar uses ingredients you can trust- as a company Rockstar is known to be the best. The herbal ingredients in Happy Gal have been clinically studied for mental performance. Ginkgo Biloba and Schisandra will get the mind sharp, and the formula as a whole is designed for the perfect delivery of mental bliss and balance. Rockstar is the bran...
- Color: Anxiety-stress-refief
- Brand: Rockstar
- ASIN: B07FF8TGKY
- UPC: 661585223385
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disorder - Depression - Perfectionism - Procrastination - Superstitious thinking - Hypochondriasis - Catastrophic thinking - Saying noBonus! - Therapist Guide to help clients go deeper into the workbook- Access to free mindfulness recordings
- ASIN: 1683731093
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life...
- Brand: Instant Help
- ASIN: 1572246030
TransZen | Natural Supplement - Depression & Anxiety | Boost Your Mood & Stay Stress Free | Powerful Combination of 17 Ingredients | Increase Dopamine, Serotonin, GABA - 120
Struggling with feelings of depression, anxiety, low mood? Is the stress of your daily life sucking the joy out of you? TransZen is superior to other all natural supplements for depression and anxiety relief supplements. This anti stress formula was designed by applying concepts from the cutting edge neuroscience research related mood disorders. Did you know that your low mood may be simply caused by nutritional deficiencies? Once you give your body the material resources it needs, it can repair and resume optimal function. TransZen consists of multivitamins, minerals, amino acids, and natural plant extracts that are all proven to be effective for stress and anxiety relief. and mood support. Regarded by many regular customers as the "best supplement for depression," TransZen is loaded with all sorts of goodies such as 5HTP, B vitamins, passionflower, mucuna, turmeric, lemon balm, ashwagandha, l-theanine and BioPerine. This formula provides the raw materials for your body to make feel-good neurotransmitters such as serotonin, dopamine and gaba, boost antioxidant activity to protect against damaging free-radicals, reduce inflammation in the brain and body, and promote growth and repair of new brain cells and brain cell structures. Unlike other anti depression and anxiety supplement...
- Brand: EntheoZen
- ASIN: B01D290Q72
- UPC: 863124000116
The Yoga Effect: A Proven Program for Depression and
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the posesA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
- ASIN: 0738284963
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry &
Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the prac...
- ASIN: 1641520299
Anti Anxiety Stress Support Supplement for Anxiety Relief, Mental Focus, Memory & Cognitive Function, Reduce Stress by Increasing Serotonin Without Feeling Tired - 60 Capsules &
Millions of Americans are affected by some form of anxiety each year, which can lead to physical and mental problems such as tiredness and stress. If you suffer from anxiety stress levels or have trouble staying calm and focused under stress, the Prime Labs Anti Anxiety Formula is the supplement for you. Use this supplement daily to experience a greater sense of confidence and well being and take back control of your life! Product Features: Improve Mood, Sleep and Everyday Activities Boost Focus and Memory Boost Confidence and Performance Fight Fatigue and Stress 60 Capsules Satisfaction Guaranteed Click 'Add To Cart' NOW to experience the benefits of the Strongest Anti Anxiety Formula by Prime Labs!
- Color: N/a
- Brand: Prime Labs
- ASIN: B075H36QWY
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